Why would I want to think like a monk? That’s the first question that popped into my mind.
That too, in the modern world?
Most of us aren’t strangers to the social media superstar, Jay Shetty, who is also the man behind the world's #1 health & wellness podcast, On Purpose. He’s made ancient wisdom go viral, and he breaks down his most important messages to mankind in this one-of-a-kind manual that’s easy to understand, and implement!
There’s a reason why Think Like A Monk is a New York Times #1 Bestseller.
Shetty distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can’t find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...
Jay Shetty, who was on the Forbes 30 under 30 list in 2017, has coached millions on well-being, purpose, and mindfulness via his videos online and podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Think Like A Monk book (Paperback) by Jay Shetty
Why Think Like A Monk
- Ancient wisdom transformed into words you understand, within the context of the modern world.
- Practical questions you can ask yourself, journal on and action steps to help you move closer to the true, best version of yourself.
- The Bullet Journal system already gives you the perfect toolkit to help implement strategies you will learn in this book - eg. the mood tracker, evening reflections on your day, Monthly Review, etc. They're a match made in Self-Development Heaven :)
Who Is It For?
If you want to get clearer on your life's purpose, move closer to the best version of yourself, lead a calmer, more mindful life that empowers your vision, this is for you.
If you want a place where all of Jay Shetty's best pieces of advice are put together in an easy-to-understand format, that you can refer back to for life, this is for you.
If you want to make sense of the chaotic world, this is for you.
If you want to lead a more honest, meaningful life, with lesser stress and anxiety, this is for you.
If you want to be introduced to new ways of thinking (OEO's, Location Energy, Chariot of the Mind) and a shift in perspective on old beliefs, this is for you.
What's Covered In The Book?
The concepts of Letting Go of your old identity, negativity and fear; three kinds of meditation meant for holistic growth; purpose, routine and ego; humility, gratitude, service and relationships.